Live in relaxation

"It would be glorious to see mankind at leisure for once. It is nothing but work, work,work." Henry David Thoreau

"Anxiety breaks a man’s backbone." Hebrew proverb

"Don't hurry, don't worry. You're only here for a short visit. So be sure to stop and smellthe flowers." Walter Hagen

Is relaxation possible only when we’re not working? No. With awareness and practice,we can be relaxed no matter what we are doing. In fact, when we work in a relaxed state,our productivity increases as our effort decreases.

For true relaxation, we need to connect with our bodies -- to consciously and intentionallybecome aware of tension and release it.

Explore different meditation techniques to overcome anxiety, stress and mediocrity.Attain more balance and harmony in your life.