Find peace inside

"All spiritual disciplines are done with a view to still the mind. The perfectly still mind is
universal spirit."
Swami Ramdas

"Meditation may require a lifetime to master, but it will have been a lifetime well spent.
... If you want to judge your progress, ask yourself these questions: Am I more loving? Is
my judgment sounder? Do I have more energy? Can my mind remain calm under
provocation? Am I free from the conditioning of anger, fear, and greed? Spiritual
awareness reveals itself as eloquently in character development and selfless action as in
mystical states."
Eknath Easwaran

Getting into the habit of meditating, praying and/or resting daily helps us pull back from
our preoccupation with the material world. In silence and solitude, we have an
opportunity to pay attention to what’s happening inside rather than outside.

When we do this consistently, we learn to relax and to quiet and detach from our mental
chatter and our turbulent emotions. As we begin to witness ourselves in personality, we
also begin to experience our soul.

Explore different meditation techniques to overcome anxiety, stress and mediocrity.
Attain more balance and harmony in your life.